A.
6-8 sets:
2 split jerks
B.
5 sets:
90s to complete:
6 STO (155/105)
9 push ups
12 air squats
max cal row
rest 90s between sets
A.
6-8 sets:
2 split jerks
B.
5 sets:
90s to complete:
6 STO (155/105)
9 push ups
12 air squats
max cal row
rest 90s between sets