A.
6-8 sets:
1 push jerk + 1 split jerk
build over the sets to today’s heavy
B.
15 min amrap:
max rounds of CTB Cindy
at 0:00, 5:00, and 10:00 perform 400/350m row
“Cindy”
5 pull-ups
10 push ups
15 air squats
A.
6-8 sets:
1 push jerk + 1 split jerk
build over the sets to today’s heavy
B.
15 min amrap:
max rounds of CTB Cindy
at 0:00, 5:00, and 10:00 perform 400/350m row
“Cindy”
5 pull-ups
10 push ups
15 air squats