A.
6-8 sets:
1 push press + 2 split jerks
B.
for time:
800m run buy in, then:
15-12-9
thrusters (115/75)
CTB pull-ups
800m run cash out
Rx+
800m run buy in, then
12-9-6
thrusters (135/95)
bar MUs
800m run cash out
A.
6-8 sets:
1 push press + 2 split jerks
B.
for time:
800m run buy in, then:
15-12-9
thrusters (115/75)
CTB pull-ups
800m run cash out
Rx+
800m run buy in, then
12-9-6
thrusters (135/95)
bar MUs
800m run cash out