A.
Work up to a heavy weight:
Snatch pull + snatch
B.
8 rounds:
20s max reps 10m shuttle sprints
10s rest
20s max reps jumping lunges
10s rest
A.
Work up to a heavy weight:
Snatch pull + snatch
B.
8 rounds:
20s max reps 10m shuttle sprints
10s rest
20s max reps jumping lunges
10s rest