A.
6-8 sets:
2 push press + 1 split jerk
B.
12 min amrap:
12 hang power cleans (115/75, Rx+ 155/105)
12 STO
12 CTB pull-ups
12 burpees over the bar
A.
6-8 sets:
2 push press + 1 split jerk
B.
12 min amrap:
12 hang power cleans (115/75, Rx+ 155/105)
12 STO
12 CTB pull-ups
12 burpees over the bar