A.
5 Sets:
1 tempo pause front squat + 1 front squat (no tempo or pause)
B.
12 min amrap:
12 box jumps
6 OHS (135/95)
6 burpee CTB pull-ups
A.
5 Sets:
1 tempo pause front squat + 1 front squat (no tempo or pause)
B.
12 min amrap:
12 box jumps
6 OHS (135/95)
6 burpee CTB pull-ups