Thursday

A.

10-8-8-6-6  close grip bench press (32X0

B.

4 sets: 

    a) tough set of strict pull ups 

    b) tough set of matador or ring dips 

C.

14 min amrap:

60 calorie row 

50 TTB

40 burpees over the erg

30 hang power cleans (135/95)

20 handstand push ups (sub DB press)