A.
Push jerk skills and drills
B.
For time:
400m Run
50 WBS (20/14)
400m Run
50 Push Presses (45/35)
400m Run
50 KBS
400m Run
A.
Push jerk skills and drills
B.
For time:
400m Run
50 WBS (20/14)
400m Run
50 Push Presses (45/35)
400m Run
50 KBS
400m Run