Thursday

for time (35 min cap):

3 rounds:

   1 Round of “DT” at 155/105

   200m run

then,

25 TTB

2,000m row

25 TTB

then,

3 rounds:

   1 round of “DT” at 135/95

   200m run

 

“DT”

12 deadlifts

9 hang power cleans

6 push jerks