A.
Work up to a heavy weight for the following complex:
Hang clean + front squat + split jerk
B.
6 rounds:
2 minutes to complete
250m row
Then amrap
5 Squat clean (115/75)
5 Push press
Rest 2 mins between rounds
A.
Work up to a heavy weight for the following complex:
Hang clean + front squat + split jerk
B.
6 rounds:
2 minutes to complete
250m row
Then amrap
5 Squat clean (115/75)
5 Push press
Rest 2 mins between rounds