A.
3 sets of 15 RDLs
B.
4 sets of 5-7 tough strict pull-ups
(weighted, banded, jumping with VERY slow negative, whatever you gotta do to make them tough!)
C.
5 sets:
In 90s, complete:
1 round of “The Chief” + max cal row
rest 90s between sets
score = total cals rowed after 5 sets
“The Chief”
3 power cleans (135/95)
6 push ups
9 air squats