A.
5×5 deadlift
B.
3 sets:
In 4 mins, complete:
buy-in: 80 DUs
then, amrap:
8 hang power cleans (115/75)
8 box jump overs
3 mins rest between sets
A.
5×5 deadlift
B.
3 sets:
In 4 mins, complete:
buy-in: 80 DUs
then, amrap:
8 hang power cleans (115/75)
8 box jump overs
3 mins rest between sets