A.
front squat (22X1) 3-3-3-2-2
(Do not compromise tempo for load. focus on great pause position at the bottom)
B.
4 rounds for time:
12 TTB
9 hang power cleans (155/105)
6 front squats
A.
front squat (22X1) 3-3-3-2-2
(Do not compromise tempo for load. focus on great pause position at the bottom)
B.
4 rounds for time:
12 TTB
9 hang power cleans (155/105)
6 front squats