A.
4 sets:
a) close grip bench press: 4 reps with pause at chest + 4 reps no tempo
b) 12 bent over barbell rows
B.
for time:
1500/1200m row
30 STO (135/95, Rx+ 155/105)
45 burpees over the erg
A.
4 sets:
a) close grip bench press: 4 reps with pause at chest + 4 reps no tempo
b) 12 bent over barbell rows
B.
for time:
1500/1200m row
30 STO (135/95, Rx+ 155/105)
45 burpees over the erg