4 rounds nft:
5 chin ups
5 pull-ups
10 diamond push ups
20 hollow rocks
15 min amrap:
10 push presses (115/75)
15 burpees
20 box jumps
4 rounds nft:
5 chin ups
5 pull-ups
10 diamond push ups
20 hollow rocks
15 min amrap:
10 push presses (115/75)
15 burpees
20 box jumps