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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

September 26, 2013Workout of the DayCFGG

4 rounds nft:

5 chin ups

5 pull-ups

10 diamond push ups

20 hollow rocks

 

15 min amrap:

10 push presses (115/75)

15 burpees

20 box jumps

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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