A.
4 sets:
6-8 reps close grip bench press
12 alternating bent over DB seesaw rows
B.
1:00-5:00: 500m run (buy in) + max chest to bar Cindy
5:00-10:00: 400m run (buy in) + max chest to bar Cindy
10:00-15:00: 300m run (buy in) + max chest to bar Cindy
“Cindy”
5 pull ups
10 push ups
15 air squats