A.
4 sets:
14-16 DB seesaw rows
14-16 DB top down alternating chest press
B.
5 min amrap of each workout, rest 3 mins between each:
- “Annie”
- “Barbara”
- “Fran”
“Annie”
50-40-30-20-10
DUs
sit ups
“Barbara”
20 pull ups
30 push ups
40 sit ups
50 air squats
“Fran”
21-15-9
thrusters (95/65)
pull ups