A.
four sets:
8-12 seated dual KB strict press
10-15 dumbbell bench press
B.
In 4 minutes, complete:
1 Round of Chest to Bar “Cindy” + max cal row
rest 2 mins
In 4 minutes, complete:
2 Rounds of Chest to Bar “Cindy” + max cal row
rest 2 mins
In 4 minutes, complete:
3 Rounds of Chest to Bar “Cindy” + max cal row
rest 2 mins
In 4 minutes, complete:
4 Rounds of Chest to Bar “Cindy” + max cal row
score = total calories rowed