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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

January 22, 2020Workout of the DayCFGG

A.

Five sets:

3 reps barbell z-press

3 reps weighted strict pull-ups

B.

12 min amrap:

12 box jumps

6 push presses (115/75)

6 burpee pull-ups (6″ above max reach)

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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