A.
Five sets:
3 reps barbell z-press
3 reps weighted strict pull-ups
B.
12 min amrap:
12 box jumps
6 push presses (115/75)
6 burpee pull-ups (6″ above max reach)
A.
Five sets:
3 reps barbell z-press
3 reps weighted strict pull-ups
B.
12 min amrap:
12 box jumps
6 push presses (115/75)
6 burpee pull-ups (6″ above max reach)