A.
Five sets:
5 reps barbell z-press
5 reps weighted strict pull-ups
B.
1-2-3-4-5-6-7-8-9-10
hang power snatch (95/65, Rx+ 135/95)
burpee box jump overs
A.
Five sets:
5 reps barbell z-press
5 reps weighted strict pull-ups
B.
1-2-3-4-5-6-7-8-9-10
hang power snatch (95/65, Rx+ 135/95)
burpee box jump overs