A.
Find a heavy TGU
B.
10 rounds:
1 minute of rowing (for calories)
Rest 15 seconds
30 seconds of max reps strict press (95/65)
Rest 15 seconds
Two scores: total calories rowed and press reps
A.
Find a heavy TGU
B.
10 rounds:
1 minute of rowing (for calories)
Rest 15 seconds
30 seconds of max reps strict press (95/65)
Rest 15 seconds
Two scores: total calories rowed and press reps