A.
4 rounds:
a1) 6-8 incline barbell bench press
a2) 4-6 strict pull ups
B.
3 sets:
90s amrap:
200m run
max calorie bike
90s rest
90s amrap:
10 push press (115/75)
10 box jump overs
max calorie row
90s rest
A.
4 rounds:
a1) 6-8 incline barbell bench press
a2) 4-6 strict pull ups
B.
3 sets:
90s amrap:
200m run
max calorie bike
90s rest
90s amrap:
10 push press (115/75)
10 box jump overs
max calorie row
90s rest