A.
3 sets:
A1) DB suitcase RNT split squat – 20X1; 5-6/leg
A2) strict pull-up 31X2; 4-6 reps)
A3) seated single arm DB press 31X1; 6-8reps/arm
B.
12 min amrap:
8 CTB pull-ups
8 box jump overs
12 DB or KB front rack lunge steps
A.
3 sets:
A1) DB suitcase RNT split squat – 20X1; 5-6/leg
A2) strict pull-up 31X2; 4-6 reps)
A3) seated single arm DB press 31X1; 6-8reps/arm
B.
12 min amrap:
8 CTB pull-ups
8 box jump overs
12 DB or KB front rack lunge steps