A.
3 sets:
a1) Suitcase RNT Split Squat x 6-8/leg
a2) Strict Pull Ups x 6-8 reps (weighted if load is possible)
a3) Single Arm Dumbbell Press x 6-8reps/arm
B.
for time:
alternate full rounds with a partner and each partner completes each round
18-15-12-9-6-3
calorie row
thrusters (95/65)