15 min amrap:
15/12 cal row + 8 DB hang power clean and jerks
rest 4 mins
15 min amrap:
200m run + 8 thrusters (95/65)
both amraps to be completed as a team of 2. Alternate full rounds with a partner, one person works at a time.
15 min amrap:
15/12 cal row + 8 DB hang power clean and jerks
rest 4 mins
15 min amrap:
200m run + 8 thrusters (95/65)
both amraps to be completed as a team of 2. Alternate full rounds with a partner, one person works at a time.