A.
six sets:
20s max reps push ups
20s rest
20s max reps strict pull ups
20s rest
B.
EMOM for 16 mins (4 Rounds):
Minute 1: 5 TTB + 10 burpees to 6” target
Minute 2: 15/12 Calorie Row
Minute 3: 5 TTB + 10 single arm DB hang C&J (50/35)
Minute 4: 5 box jumps + 10 deadlifts (225/155)