A.
deadlift 4-4-3-3-2
B.
20 min amrap:
alternate movements with a partner
200m run
10 deadlifts (225/155)
20 box jumps
A.
deadlift 4-4-3-3-2
B.
20 min amrap:
alternate movements with a partner
200m run
10 deadlifts (225/155)
20 box jumps