A.
6 sets:
4 close grip bench press @ 65-70% + 50′ single arm front rack KB carry/arm
B.
16 min amrap:
alternate full rounds with a partner:
1 round of “The Chief”
15/12 cal row
“The Chief”
3 power cleans (135/95)
6 push ups
9 air squats
A.
6 sets:
4 close grip bench press @ 65-70% + 50′ single arm front rack KB carry/arm
B.
16 min amrap:
alternate full rounds with a partner:
1 round of “The Chief”
15/12 cal row
“The Chief”
3 power cleans (135/95)
6 push ups
9 air squats