Every 90s, for 5 sets:
Station 1 – 20/15 calorie row
Station 2 – 5 burpee box jump overs + 12 CTB pull-Ups
Station 3 – 20 push ups + 20 sit ups
Station 4 – 5 burpee box jump overs + 12 push press (115/75)
Every 90s, for 5 sets:
Station 1 – 20/15 calorie row
Station 2 – 5 burpee box jump overs + 12 CTB pull-Ups
Station 3 – 20 push ups + 20 sit ups
Station 4 – 5 burpee box jump overs + 12 push press (115/75)