A.
four sets:
a) 5-4-3-2 Seated Barbell Behind the Neck Press (@31X1)
b) 8 TOUGH ring rows (@2121)
B.
(20 mins)
4.5 mins to complete each round, each round for time:
60s rest between rounds
a)
for time:
300m run
10 STO (155/105)
20 TTB
b)
for time:
300m run
15 STO (135/95)
20 TTB
c)
for time:
300m run
20 STO (95/65)
20 TTB
d)
for time:
300m run
25 STO (75/55)
20 TTB