CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

August 1, 2019Workout of the DayCFGG

A.

5×3 deadlift 

B.

10 min amrap:

100m run 

10 deadlift (115/75)

5 power snatch (115/75)

5 OHS (115/75)

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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