A.
front squat (@ 30X0) 3-3-3-3-3
B.
12 min amrap:
8 OH lunge steps (95/65)
8 burpees over the bar
8 OH lunge steps (95/65)
8 CTB pull-ups
A.
front squat (@ 30X0) 3-3-3-3-3
B.
12 min amrap:
8 OH lunge steps (95/65)
8 burpees over the bar
8 OH lunge steps (95/65)
8 CTB pull-ups