A.
5 Sets:
1 tempo pause front squat (53X1) + 1 front squat
B.
9 min amrap:
6 burpee box jump overs
3 front squats (Rx+ 135/95, 95/65)
3 thrusters
A.
5 Sets:
1 tempo pause front squat (53X1) + 1 front squat
B.
9 min amrap:
6 burpee box jump overs
3 front squats (Rx+ 135/95, 95/65)
3 thrusters