A.
4×4/leg rear foot elevated split squat
B.
“Sage at 20”
20 min amrap:
20 thrusters (135/95)
20 pull-ups
20 burpees
A.
4×4/leg rear foot elevated split squat
B.
“Sage at 20”
20 min amrap:
20 thrusters (135/95)
20 pull-ups
20 burpees