A.
4-3-3-2-2 close grip bench press (@30X0)
B.
for time:
start with, and every minute on the minute, 20 DUs
21 strict HSPUs
42 push ups (or ring dips)
A.
4-3-3-2-2 close grip bench press (@30X0)
B.
for time:
start with, and every minute on the minute, 20 DUs
21 strict HSPUs
42 push ups (or ring dips)