A.
6-4-3-2 close grip bench press (@30X0)
B.
“The Chief”
5 sets:
3 min amrap:
3 power cleans (135/95)
6 push-ups
9 air squats
rest 1 min between sets
A.
6-4-3-2 close grip bench press (@30X0)
B.
“The Chief”
5 sets:
3 min amrap:
3 power cleans (135/95)
6 push-ups
9 air squats
rest 1 min between sets