A.
4-4-3-3-2 deadlift
B.
for time:
21-15-9
power clean (135/95)
TTB
rest 3 minutes, then…
for time:
12-9-6
2x KBS
box jump (30/24)
A.
4-4-3-3-2 deadlift
B.
for time:
21-15-9
power clean (135/95)
TTB
rest 3 minutes, then…
for time:
12-9-6
2x KBS
box jump (30/24)