Thursday April 17, 2019Workout of the DayCFGG A. a)9-7-5-5-3-3 close grip bench press (@30X0) b) 6-8 reps bent over barbell row (@21X2) B. 5 sets: one set every 4 mins, each set for time: 400m run 21 KBS 12 pull-ups (Rx+ CTB, Rx++ 6 BMU)