A.
a)9-7-5-5-3-3 close grip bench press (@30X0)
b) 6-8 reps bent over barbell row (@21X2)
B.
5 sets: one set every 4 mins, each set for time:
400m run
21 KBS
12 pull-ups (Rx+ CTB, Rx++ 6 BMU)
A.
a)9-7-5-5-3-3 close grip bench press (@30X0)
b) 6-8 reps bent over barbell row (@21X2)
B.
5 sets: one set every 4 mins, each set for time:
400m run
21 KBS
12 pull-ups (Rx+ CTB, Rx++ 6 BMU)