Thursday

A.

a)9-7-5-5-3-3 close grip bench press (@30X0) 

b) 6-8 reps bent over barbell row (@21X2)

B.

5 sets: one set every 4 mins, each set for time:

400m run

21 KBS

12 pull-ups (Rx+ CTB, Rx++ 6 BMU)