A.
Close Grip Bench Press (@ 30X0) 10-8-6-6-4-4
B.
every 2 mins for 8 sets:
100m run (buy in)
then amrap:
5 renegade rows (row L + push up + row R + push up)
15 air squats
A.
Close Grip Bench Press (@ 30X0) 10-8-6-6-4-4
B.
every 2 mins for 8 sets:
100m run (buy in)
then amrap:
5 renegade rows (row L + push up + row R + push up)
15 air squats