A.
5×5 incline barbell bench press (@22X1)
B.
four sets:
In 2 mins, complete:
18/15 cal row
then amrap: 10 KBS + 10 pull-ups
rest 2 minutes between sets
score = total amrap score
A.
5×5 incline barbell bench press (@22X1)
B.
four sets:
In 2 mins, complete:
18/15 cal row
then amrap: 10 KBS + 10 pull-ups
rest 2 minutes between sets
score = total amrap score