A.
6 sets:
2 front squats
B.
1:2 work:rest
18 min amrap:
3 front squats (135/95)
3 thrusters (135/95)
6 burpees over the bar
200/150m row
A.
6 sets:
2 front squats
B.
1:2 work:rest
18 min amrap:
3 front squats (135/95)
3 thrusters (135/95)
6 burpees over the bar
200/150m row