A.
6×3 deadlift
B.
5 sets, each set for time
one set every 3 mins,
9 deadlifts (225/155)
12 box jump overs
200 run
A.
6×3 deadlift
B.
5 sets, each set for time
one set every 3 mins,
9 deadlifts (225/155)
12 box jump overs
200 run