A.
4 sets:
a) 6-8 strict pull ups
b) 6-8/leg split squats
B.
for time:
21-15-9
front squats (135/95)
CTB pull-ups
400m run after each round
A.
4 sets:
a) 6-8 strict pull ups
b) 6-8/leg split squats
B.
for time:
21-15-9
front squats (135/95)
CTB pull-ups
400m run after each round