A.
4 sets of 3 reps strict press
B.
4 sets of 3 reps push press
C.
4 sets:
in 3 minutes:
200m run
then, amrap:
4 burpee box jump overs
4/arm alternating DBS (50/35)
2 mins rest between sets
A.
4 sets of 3 reps strict press
B.
4 sets of 3 reps push press
C.
4 sets:
in 3 minutes:
200m run
then, amrap:
4 burpee box jump overs
4/arm alternating DBS (50/35)
2 mins rest between sets