With a partner complete the following for time:
150 Double Unders
50 pull-ups
100 STO (95/65)
100 KB Swing (2/1.5)
100 box jumps
50 Pull Ups
150 Double Unders
*Only one partner works at a time
With a partner complete the following for time:
150 Double Unders
50 pull-ups
100 STO (95/65)
100 KB Swing (2/1.5)
100 box jumps
50 Pull Ups
150 Double Unders
*Only one partner works at a time