A.
5 sets:
3-4 front squats (@4011)
B.
3 min amrap:
3 power cleans (135/95)
6 push-ups
9 box jumps
2 mins rest
3 mins max cal row
2 mins rest
3 min amrap:
3 power cleans (135/95)
6 push-ups
9 box jumps
2 mins rest
400m run for time
A.
5 sets:
3-4 front squats (@4011)
B.
3 min amrap:
3 power cleans (135/95)
6 push-ups
9 box jumps
2 mins rest
3 mins max cal row
2 mins rest
3 min amrap:
3 power cleans (135/95)
6 push-ups
9 box jumps
2 mins rest
400m run for time