A.
6-8 sets:
every 90s 2 front squats (start at 50-60% and build to a tough set) taken from the ground
B.
16 min amrap:
25 TTB
50 DUs
15 squat cleans (115/75)
25 TTB
50 DUs
13 squat cleans (135/95)
25 TTB
50 DUs
11 squat cleans (185/115)
25 TTB
50 DUs
9 squat cleans (225/145)