Thursday December 26, 2018Workout of the DayCFGG A. Build to a 3RM close grip bench press B. 3x3close grip bench press @ 85% of part A weight C. four sets: In 4 mins, complete 400m run (buy in) then, amrap Cindy rest 2 mins between sets “Cindy” 5 pull-ups 10 push ups 15 air squats