A.
Build to a 3RM close grip bench press
B.
3x3close grip bench press @ 85% of part A weight
C.
four sets:
In 4 mins, complete
400m run (buy in)
then, amrap Cindy
rest 2 mins between sets
“Cindy”
5 pull-ups
10 push ups
15 air squats
A.
Build to a 3RM close grip bench press
B.
3x3close grip bench press @ 85% of part A weight
C.
four sets:
In 4 mins, complete
400m run (buy in)
then, amrap Cindy
rest 2 mins between sets
“Cindy”
5 pull-ups
10 push ups
15 air squats