A.
3RM strict press
B.
3×3 strict press @ 85% of 3RM
C.
15 min amrap:
1 round Cindy + 2 alternating DBS/arm
2 rounds Cindy + 4 alternating DBS/arm
3 rounds Cindy + 6 alternating DBS/arm
4 rounds Cindy + 8 alternating DBS/arm…
..and so on up the ladder
“Cindy”
5 pull-ups
10 push ups
15 air squats