A.
4×3 incline barbell press (@ 3111)
B.
5 sets:
In 90s, complete:
15 TTB
10 box jump overs
max reps STO (135/95)
rest 90s between sets
score = total reps STO
A.
4×3 incline barbell press (@ 3111)
B.
5 sets:
In 90s, complete:
15 TTB
10 box jump overs
max reps STO (135/95)
rest 90s between sets
score = total reps STO